π Tuesday, November 10
Remedy of the day
One gift from God's creation each day, with the prayer that goes with it. Share it with someone who needs it.
Calf Wall Stretch
A simple daily calf stretch that can reduce or resolve nighttime leg cramps within a week or two.
How to use it: Stand facing a wall, about 2-3 feet away, shoes off. Lean forward, bracing with your hands and forearms against the wall, keeping your heels flat on the floor. Hold until you feel a gentle pull in your calves, about 10 seconds. Stand up straight and rest 5 seconds, then repeat for a total of 3 stretches. Do this routine 3 times a day, especially before bed.
π Today's prayer
Lord, You do not let my foot be moved, and You who keep me do not slumber, even through a night broken by a leg cramp. Thank You for something as small as a daily calf stretch that can ease this over time. Bless it to bring relief, and give me wisdom to stop if the stretch ever brings sharp pain instead of a gentle pull. In Jesus' name, Amen.
βHe will not suffer thy foot to be moved: he that keepeth thee will not slumber.ββ Psalm 121:3 (KJV)
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πΏ Remedy of the day: Calf Wall Stretch β A simple daily calf stretch that can reduce or resolve nighttime leg cramps within a week or two. https://remedyrank.org/remedies/calf-wall-stretch
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